Girls That Create host Erin Prather Stafford chats with Renée Trudeau about self-care and why you should ask yourself what you need every day. Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books.
In this episode, they discuss:
- Trudeau's definition self-care and how she began teaching others to care for themselves
- How self-care makes it possible to share the best of oneself with others
- The importance of having an allegiance to yourself
- The benefit of pausing to start each day intentionally and asking yourself, "What do I need today?"
- Some of Trudeau's favorite self-care practices
Are you looking for more self-care guidance? Trudeau has contributed several posts to the Girls That Create website’s Parenting Resources section:
Self-Care is Not About Improving Yourself
Nurturing Your Friendships and Why You Should
Feeling Out of Sorts? Start With Self-Compassion
Parents and Caregivers: Ways to Say No for Self-Care
The Only New Year’s Resolution You’ll Need
Thanks to our episode sponsor Ellivate Alliance, a community of brave women entrepreneurs who are channeling their feminine wisdom to run their businesses, create social change and find joy in who they are and what they do.
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