June 12, 2023
Exploring Self-Care and Mental Health With Brea Schmidt
Girls That Create host Erin Prather Stafford and her guest Brea Schmidt talk about Schmidt's online platform The Thinking Branch, and why parents and caregivers need to think about their approach to self-care and mental health.
Listen to the full interview on Word of Mom Radio.
In this episode, they also discuss:
- The need for more societal openness on struggles after childbirth
- A letter Schmidt wrote to her postpartum self
- Why parents and caregivers not taking care of themselves is not OK
- The parenting comparison trap
- That each of us has a unique self-care toolbox
- Giving mothers more space
- Steps we can take to recharge and regain balance when we suddenly find ourselves knocked down
Visit girlsthatcreate.com and follow us on Instagram, Facebook, Pinterest, and YouTube.
Erin Prather Stafford
Girls That Create
Erin Prather Stafford is the founder of Girls That Create. The independent website supports parents and caregivers of creative girls while encouraging greater female representation across the arts.
The Parenting Mindset Shift That Can Stop Holiday Tantrums
The holiday season: a time for joy, connection, and making memories, right? Unfortunately, for many parents, it's also a time of increased stress, meltdowns, and endless negotiations with overtired, overstimulated children. But what if you could tra…
The 'Revenge Business': Taking Control of Your Career and Life
Nadja Fromm and The Revenge Business! Have you ever felt trapped in a career that doesn't fulfill you? Do you dream of breaking free and building something on your own terms? In this blog post, we dive into the powerful concept of the 'revenge busin…