Nadja Fromm on The Coaching Corner with Dori DeCarlo

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She is sure, she is straw is straw, She is true,

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is true, she is praise, pray, is she is you.

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Hello, everyone, welcome to today's Word of Mom Radio Here

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on the Word of Mom Media Network. I'm your host,

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Dori Di Carlo, and you know we are here week

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after week, show after show, breaking those myths that mopreneurs

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and business women, especially those of us building our businesses

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from home, that we're just dabbling in between bake sales

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and getting our nails done. We're not. We are smart,

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we are savvy, and we are sharing the wisdom of

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women in business and in life. And I'm looking forward

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to bringing today's guest into our coaching corner. Nadia from

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is a marketing coach and startup strategist who helps aspiring

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founders and corporate escapees turn big ideas into bold, profitable

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businesses without the fluff, burnout and bs. With twenty years

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of experience in global brand marketing and startups, Nadia brings

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the strategy and the soul to early stage business building.

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She's on a mission to help purpose driven misfits master

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their marketing foundations so they can stop winging it, stand out,

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and finally get traction so Let's forget the revenge body.

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Nadia is all about the revenge business. She's here to

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help you rewrite the rules, build something real, and finally

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take charge of your career and your life. And I

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gotta tell you, I love that attitude. So with that

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being said, Nadia, welcome to Word of Mom Radio.

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Thank you so much for having me, Dary.

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It is my pleasure, and I would love for you

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to take us on that corporate journey of yours that

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led you to do what you do now.

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Oh, I'd love to me. It's always the road down

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memory lane. I started my career back where I grew

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up in Europe. I'm originally from Germany. The longer you

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hear me talk, the accent is going to creep in.

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So to bear with me. So, born and raised in Germany.

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I started my career out in advertising agencies, started just

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right off the bat, just you know, as advertising agency

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work is in TV and movies, as it is portrayed

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that it is, that's how it is really you. You

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swim while you sink. Luckily I was able to swim.

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I did that for over ten years and then jumped

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over to the dark side, went over to corporate and started,

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you know, taking on first leadership roles in marketing departments,

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and from there stumbled from startups back to corporate and

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then ultimatively landed on my own two feet and started

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my own business. And the way that all came about

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really was this first, this trifecta that I kind of

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in my career path, which I believe a linear career path.

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That's it's no longer really the desirable path, right. We

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all bounce around and sometimes you go with the flow,

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and sometimes you go with whatever opportunities present to you, right,

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And so for me that was really the trefect of

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advertising agencies, corporate leadership, and startup advisory and so bringing

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all of that together, I'm now a business coach, and

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what I really love doing most is helping people overcome

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that fear and this perception that building your own business

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is really scary. So there's a lot about the mindset

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shifts that I coach my clients on, but really fundamentally

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helping you to understand what are the foundations that you

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have to have in place before you ship, but also

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how much of the things that a business that makes

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a business really successful just comes from doing it, putting

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yourself out there even when you feel that you're not ready.

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So it's a lot about the mindset, building the foundations

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and kind of helping you through that confidence building that

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yes you can build your own business, Yes you can

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run your own show. Yes you do not need a

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paycheck or or anyone else to tell you that you're ready.

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It's all within you. And that is what really lights

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me up nowadays.

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I love that. I really do, as somebody who's been

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a mompreneur since nineteen ninety four started back in last

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century with all of this, and I find it wonderful

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and it's funny because I honestly think that COVID did

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a lot to open people's eyes to women that have

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built businesses from home, thinking, like I said in our beginning,

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you know that we're just dabbling. They don't realize the

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discipline it takes and everything to run a business while

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you're running a home and doing all of that. And

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I love the idea of your breakup with the corporate grind.

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So how can somebody tell Nadya when it is time

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to move on from what they are doing and don't

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go out there on their own?

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Yeah, I think while it is obviously very individual right,

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some of us just know I got to run there

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these your body knows first. So I think the first

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thing that I would recommend is to be incredibly honest

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with yourself, to sit down and reflect on are you

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staying in this job because of extrinsic motivations or reasons

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expectations or is this something that you still find joy in?

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And I think when the answer of these things lean

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towards well, there's external expectations. And that's just how we've

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been raised. You have you know, you get your job,

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you get the paycheck, and you have the perceived safety

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off of the benefits that it pays. But we all

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know that especially over here in the US, like this

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is employment at will, and anytime that job can be

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like the rock pulled away under your feet. Poof, it

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can be gone tomorrow. And once you realize that, I

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I just don't want to get up in the morning.

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Right.

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We all know that the Sunday is scaries that put

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in your stomach when you open up your laptop on

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a Monday morning and you just you know you have

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to drive to the office. Listen to your body. I

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think when when your body is screaming at you that

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this is not the place to be, then then that

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is a very telling symtom. For myself, it was definitely

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the combination of reaching the glass ceiling and at the

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same time feeling incredibly exhausted and empty inside. And it

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wasn't because yes, I worked sixty seventy eighty hours a week,

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as you do incorporate especially the high you climb up there,

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and I made it all the two way to the top.

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And I was sitting in these boart meetings and I

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was thinking to myself, I'm not feeling this. This is

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not what I was hoping for. Everybody had promised me

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once I rereached the top of the food chain, once

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you reach your goal, and then well then what? And

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I realized that that I was chasing some kind of

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dream and some kind of version of success that wasn't

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really mine. And so for me it really came physically, mentally, emotionally,

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all my bodies breaking down and forcing me to completely

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stop and reevaluate what that is that I really want

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to do with my life. Because it's not to please

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other people, it's to fulfill some kind of norm that

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society shaped, but it is about finding what really lights

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you up and if you don't have that if you

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dread every day to go to work, if already on

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a Wednesday, you count the hours back to the weekend

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just for it to go Saturday, Sunday done. Life happens,

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not just in between work life is every day is

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your life, and you should be able to enjoy every

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hour of the day, right. And so my mission is

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to show people that it's not just about you know,

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the work life balance, You're gonna do both. It's one

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thing you live one life, and the more you can live,

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live and work in a really healthy balance and you

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can really show up as your true full self. You

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don't have to put on the mask on a Monday,

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and you don't go completely haywire in Mayhem on a

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Friday night, because finally you break up when you reach

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that level of safety and security and fulfillment. That is

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where your whole nervous end system is finally able to

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breathe and get out of that fight flight freeze response.

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And so a lot what I would tell you is

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for you to listen to your body, to sit down

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and really truly check in with yourself. And so it's

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all about being honest with yourself. I think that's going

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to be the very first step.

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I think it's very important. And you know, as I

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read in your bio, you say, forget the revenge body,

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let's talk about the revenge business. I just think that's

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a phenomenal term. I really do. I love that. Why

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do you think there's that way to reclaim that freedom

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and that success in having that revenge business. Let's go

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for it.

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Yeah, I think the reclaiming I just got goosebumps when

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you said it. I think that's something that is so

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true to me, the revenge business. This term just popped

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up into my head when I started talking about breaking

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up with corporate. And as I mean, we've all been

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probably you know, everybody listening had some short some form

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of relationship ending. And if maybe it's your choice, maybe

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it was not your choice, but either way, you breaking

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up is such a such a shift, it's such a change,

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and that really throws off everything. It throws up your

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throws off your routines, the way your body feels, your

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thought patterns. So it's such a huge disruption. And so

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I felt when I was thinking about breaking up with corporate,

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it just immediately reminded me of you know, back then

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my divorce, the ultimate breakup of I thought, this is

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what I'm going to do for the rest of my life.

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Think career, think partner. And then you wake up one

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morning and you say, whoa, it's not that. And so

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these kind of these kind of shifts, this kind of

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huge change in your life can either re energize you,

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it can wake you up, or it can completely break

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you down. But no matter where you're at, it is energy.

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And when you reclaim that energy and you're able to

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channel that, that breakoup moment, as you know many people do,

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all of a sudden, you know we're gonna have we

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have so much free time, We feel so much better

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about ourselves. We take care of ourselves first. Finally, and

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that is where the revenge body comes in. Right Finally,

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all of a sudden, people get fit because they're no

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longer locked in and weighed down by whatever that previous

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relationship was. And I thought that was such an interesting

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parallel to leaving your job and to breaking up with

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a certain career and wanting to make a complete one

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pint eighty shift. And so I thought to myself, all

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that the pain that comes with it, no matter if

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you leave your job by yourself or if you're forced

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to write, if we could channel that energy into momentum,

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and if we would be able to take all those

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those newer pathways that all of a sudden just bubbling

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because things are new and the brain is out of

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autopilot all of a sudden, and it's just like whoa,

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everything is really exciting. All the neurons are firing. That

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is exactly the right moment for you to rewire your

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brain into force success, to rewire your brain so that

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it actually serves you. And so the same as a

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breakup in the relationship, when you break up with your job,

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how can you use that energy and the time and

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the mind space and hopefully that the piece that your

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body is immediately feeling from not being you know, pushed

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down and having all the negative energy around that with

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your boss or your colleagues and whatnot, channel that into

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something positive and really lock in why you're doing this

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and putting yourself first. So I think that was such

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a powerful parallel that the more this popped up, people

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were just resonating to it. And so now I'm like,

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you know what, I should talk more about the revenge business.

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I love that.

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And on that note, We're going to take a quick break,

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say thank you to our supporters, and we'll be back

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here in just a moment. Onward of Mom Radium.

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In twenty seventeen, Unsilenced Voices was formed to help survivors

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of domestic abuse and gender based violence worldwide. The organization

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currently serves Siri Leone, Rwanda, Ghana, and the USA. In

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twenty twenty two, Unsilenced Voices gifted over thirty three thousand

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dollars to survivors in the USA and in Siri Leone,

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there are over twenty six young girls who have been

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rescued from sex trafficking and domestic abuse and now going

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through vocational training school in order to better their lives.

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We need your help. Donations are critical in order for

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org for more information.

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And We're back here on Word of Mom Radio. We're

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speaking with Nadia from We were just talking about the

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revenge business. And I love what you have to say

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because you know what you said it earlier about you know,

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this is our life and this is what we have

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to live. And I say this to people all the time.

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Every time I hear somebody say, oh, you only live once.

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You live every day, you only die once, and every

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day is your chance to make the best day you

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can make it. And so at this point it is

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that time. Someday is right now. If we've learned anything

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through what has gone on, this is our someday. So yes,

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for you, how do you see mindset plane in needs

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life changes? You know, I've got coaching certifications during COVID

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is what I did business life of most importantly for

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me was mindset. So I would love to know how

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you feel this plays that role in changing careers and

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cultivating that dream of yours.

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I couldn't agree more Dorrie. It is ninety percent of

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what we do is mindset, and not just the biggest

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motivator but also the biggest demotivator. And the biggest problems

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that we have in our lives are right on top

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of our shoulders and when you start to realize and

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that was something that just in the last couple of

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years I realized as I was rewiring my own brain

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and now shifting into the mindset coaching of you can

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do that too. It all starts with having the right

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mindset and having the right attitude towards what you're doing.

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One is, as just mentioned before the break, it's about

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choosing yourself first, putting yourself first, no matter what other

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responsibilities you have. It's not a new concept, but you

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gotta fill your own cut first, right, put your first,

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put the mask on first on the plane. You gotta

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put it on yourself first before you help others. And

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so I thought that was that was such a such

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an interesting parallel there. And if you think about the

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mindset shift that it takes from being an employee to

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being an entrepreneur, it could be more different. And at

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the same time, many of us who have this calling,

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who feel like having this nine to five job, reporting

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to this manager, fulfilling whatever is just reflected in my

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job description, that is just not cutting it for you.

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Then I'm very very sure that you already have a

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lot of the wiring for as an entrepreneur mind. So

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what do I mean by that? Let's maybe start thinking

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about what makes it really good employee? Right on school,

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we are taught to raise our hands, to speak, to

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wait for approval. We are taught to avoid mistakes. Right

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you go to your boss to for approval, for direction,

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for decisions. So we always in this pattern of of

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waiting for some kind of external impulses to change, to

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move to the next step, to speak up. And if

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you think about those attributes, they are the complete opposite

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of what you need as an entrepreneur, because what do

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we as entrepreneurs do. First of all, nobody's coming. You

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are by yourself, and you're the only one who can

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tell yourself that you're ready. And by the way, ready

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is not even a thing. You're never gonna be ready

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if you want to build your own business, being readiness

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is a decision, and it's gonna be the decision of

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this is good. I'm gonna get out there and I'm

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gonna get real life feedback, and I might not know

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everything right now, but I will learn everything on the

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way that I need to. This fundamental shift of being

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able to go out there without anyone telling you you're

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ready making decisions based on incomplete information. You'll never have

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all the answers, but yet you have to make a decision.

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Is this website good? To go?

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Do I? You know?

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Should I put my my channel on multiple platforms? Like

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is this logo good? Is this sales strategy working? Nobody

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will come and pat you on the shoulder and say, O,

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good job, you got this, this is good. Do this differently.

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You have to do this completely by yourself. And that

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requires so much confidence, doesn't it. And confidence usually is

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created from a lot of clarity, the clarity that says, yes,

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I can do this, I understand what I know, and

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I understand what I don't know, surrounding yourself with the

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right people that are not the naysayer, but the ones

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who believe in you when maybe for a minute, you don't.

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So it's all about making decisions within complete information, being

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able to believe in yourself when nobody else does, or

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not taking you know for an answer, or like accepting

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one hundred knows for this one. Yes, and you will

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never get it all right. You will never just you know,

319
00:20:32.279 --> 00:20:34.920
get it all right? And all perfect perfection is a myth.

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It triggers procrastination, actually, and so when you think about

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the change in mindset of employee to entrepreneur black and

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white one eighty But I am so sure that people

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listening to this, and if you might still be in

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your nine to five in your job, this craving that

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you want more, that you want to be in all

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the rooms. You don't want to wait for direction, You

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don't want to have spend so much of your lifetime

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your blood, sweat and tears, when you're so passionate about

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your work, but you don't want to use that for

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somebody else's dream. When you have that hunger and that

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00:21:17.960 --> 00:21:21.960
desire and that drive to rewinde, to rewrite your story

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and to just get out there and see what happens,

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that is an attitude that is really hard to coach.

334
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It's hard to just instill into someone. But there are

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so many ways, with very mindful practices and having the

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right support system in place, it is possible. And it

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all starts with being honest with yourself. Am I happy

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where I'm at? Do I feel that I have what

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it takes? And then at some point, honestly, Durias, you

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know you just have to jump, You just have to

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take that leap of faith. Because when you're scared to

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leave your job, that is your brain telling you you're

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on the brink of something because your brain wants you

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to do what your brain is designed for, speed and efficiency,

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and all of the wants to do is keep you safe.

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And even if that means you're in a place where

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you don't really want to be no more, but that

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is what your brain knows as safety, and so it

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will do what it can to scream at you. Don't

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take the leap, you need the paycheck, don't leave your job,

351
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you will, you might fail. Don't listen to these voices,

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because that is just your brain telling you that you

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are on that cusp of something new, and that is

354
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where you need to jump through. That's the leap of

355
00:22:40.440 --> 00:22:41.319
faith that you have to do.

356
00:22:41.640 --> 00:22:43.680
Agree with you one thousand percent. You know doing what

357
00:22:43.720 --> 00:22:46.440
I'm doing. For as long as I'm doing this, I

358
00:22:46.480 --> 00:22:50.039
have listened to women talked themselves out of their dreams

359
00:22:50.559 --> 00:22:55.279
so many it's amazing to me. They create their own obstacles,

360
00:22:55.599 --> 00:22:59.839
They create problems that haven't even existed. Well, what if this,

361
00:23:00.079 --> 00:23:02.400
what if that? What if? Are the worst sports in

362
00:23:02.440 --> 00:23:05.160
the world they really want because what if it all

363
00:23:05.200 --> 00:23:08.880
goes well? What if everything you thought was gonna go

364
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wrong doesn't? Then what and then you know here and

365
00:23:12.599 --> 00:23:14.400
them talk themselves out of it again because well that

366
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I won't be able to handle it. It's an amazing thing.

367
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And again it goes right back to that mindset that

368
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little I don't know if you know, the little red

369
00:23:23.880 --> 00:23:26.440
engine books, the little red engine going up the hill.

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I think I can, I think I can. I think

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00:23:28.240 --> 00:23:29.759
I thought I could. I thought I could. Then get

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somewhere over there, I thought I did know I did it.

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This is what it is. It really is when it

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comes to this. So have you found not yet that

375
00:23:39.160 --> 00:23:42.160
there are some good habits and routines that have really

376
00:23:42.240 --> 00:23:45.000
kind of been game changers for people that you're working

377
00:23:45.039 --> 00:23:49.039
with to try to build that? You know, to me,

378
00:23:49.119 --> 00:23:52.079
it's such a myth the balance of work and family

379
00:23:52.119 --> 00:23:55.640
because it's a juggling act. But have you found some

380
00:23:55.759 --> 00:23:58.200
things you really find successful for your clients.

381
00:23:59.000 --> 00:24:05.720
The big discovery for me was finding and understanding and

382
00:24:05.799 --> 00:24:10.720
experiencing the power of tapping. So tapping, for those who

383
00:24:10.759 --> 00:24:15.039
are not familiar with it, tapping is exactly we immediately

384
00:24:15.039 --> 00:24:17.119
go to our caolo bones. The ones who know it.

385
00:24:17.480 --> 00:24:21.200
You tap on those meridians that multiple ones whoever is

386
00:24:21.240 --> 00:24:23.480
watching it like on the videos, that multiple ones in

387
00:24:23.519 --> 00:24:27.200
your face and on your body, and tapping is essentially

388
00:24:27.640 --> 00:24:33.319
it's scientifically proven. It sends a relaxation response to your brain.

389
00:24:34.440 --> 00:24:38.920
Very simple, very simplify here. But here's how tapping can

390
00:24:38.960 --> 00:24:42.759
work for you. We can do two things with it. A.

391
00:24:43.119 --> 00:24:49.559
Emotions are energy. Emotions is emotions are basically energy stored

392
00:24:49.599 --> 00:24:53.839
in your body. Right, So our thoughts create emotions, emotions

393
00:24:53.880 --> 00:24:58.839
create action. That's just to ground ourselves. So if emotions

394
00:24:59.200 --> 00:25:03.400
is just energy trapped in our body, negative and positive,

395
00:25:03.960 --> 00:25:08.359
we can help even that out. So one of the

396
00:25:08.400 --> 00:25:12.440
tools that I do on a daily basis is when

397
00:25:12.440 --> 00:25:16.000
I experienced something that is upsetting. Literally before we had

398
00:25:16.000 --> 00:25:18.839
this call here today for the recording story, I was

399
00:25:18.880 --> 00:25:21.400
at physical therapy and I walked back to my car

400
00:25:21.559 --> 00:25:24.680
and I saw the side a scratched, like the mirror

401
00:25:24.759 --> 00:25:27.480
is bent, Like there's the whole side of my car.

402
00:25:27.519 --> 00:25:30.279
So I promise you, this was just three hours ago.

403
00:25:30.640 --> 00:25:36.720
And immediately my nervous systems cooking up anger, frustration, worry, like,

404
00:25:36.799 --> 00:25:38.279
oh now I have to pay for it? Like how

405
00:25:38.599 --> 00:25:41.200
do I? Who do? I don't have anyone who can

406
00:25:41.240 --> 00:25:45.000
help me. All those feelings immediately came up. And because

407
00:25:45.000 --> 00:25:47.839
I'm so practiced with it, it took me just a

408
00:25:47.880 --> 00:25:51.359
couple of taps of this is a it's just a car.

409
00:25:51.720 --> 00:25:55.079
You can fix it. Nobody got hurt, and it will

410
00:25:55.119 --> 00:25:57.720
be okay. And it probably didn't do it on purpose.

411
00:25:58.119 --> 00:26:02.359
And even though I'm really upset and annoyed and worried

412
00:26:02.559 --> 00:26:04.680
that there's going to be a big bill and maybe

413
00:26:04.680 --> 00:26:08.160
the insurance won't pay it, it will be okay because

414
00:26:08.200 --> 00:26:12.839
this will pass. And just within a couple seconds off

415
00:26:12.880 --> 00:26:15.880
tapping and saying these things out loud, my body was

416
00:26:15.920 --> 00:26:20.480
able to process this emotion. And because I was doing

417
00:26:20.480 --> 00:26:24.960
the tapping, my brain understood I'm not really in danger here.

418
00:26:25.880 --> 00:26:27.799
I don't have to fight anyone, even though I wanted

419
00:26:27.799 --> 00:26:30.880
it for a second, believe me, but I don't have

420
00:26:30.920 --> 00:26:34.000
to fight. I don't have to run. It's totally fine.

421
00:26:34.039 --> 00:26:38.440
I'm safe. That's what you want to do. So whenever

422
00:26:38.480 --> 00:26:42.119
you have an upsetting moment like that, find a meridian wherever,

423
00:26:42.160 --> 00:26:46.440
which one you choose, and tap it and say these

424
00:26:46.440 --> 00:26:49.200
things a couple times, and you will feel how your

425
00:26:49.200 --> 00:26:55.400
body is releasing that charge. And now we can also

426
00:26:55.480 --> 00:27:01.119
use it to tap in something positive when I wake up.

427
00:27:02.559 --> 00:27:06.119
I wake up, I open my eyes and I do

428
00:27:06.240 --> 00:27:09.920
my tapping rounds, and I tell myself, what an incredible

429
00:27:10.000 --> 00:27:13.519
day I'm gonna have today. I'm so excited I have

430
00:27:13.599 --> 00:27:16.240
this great another year later on with Dori. I can't

431
00:27:16.240 --> 00:27:19.000
wait to meet her. I'm so excited to have a

432
00:27:19.039 --> 00:27:23.599
conversation about, you know, all these things. And also the

433
00:27:23.640 --> 00:27:26.440
weather is so nice, and I can't wait to talk

434
00:27:26.480 --> 00:27:29.640
to my clients later on. And I'm so grateful that

435
00:27:29.720 --> 00:27:32.720
I choose this life for myself, and I choose to

436
00:27:33.319 --> 00:27:35.480
you know, and I can wake up whenever I want,

437
00:27:36.039 --> 00:27:38.079
and I call it a day when I want, Like,

438
00:27:38.160 --> 00:27:40.920
how beautiful is that? My gosh, I'm so grateful that

439
00:27:41.000 --> 00:27:44.160
I can choose this life for myself. And then I

440
00:27:44.160 --> 00:27:49.240
get up and your whole day is programmed for you

441
00:27:49.680 --> 00:27:53.240
to have this fantastic day, and it all sounds like

442
00:27:53.759 --> 00:27:58.079
wooh wooh and bs and why what tapping on my

443
00:27:58.119 --> 00:28:00.559
shoulder on my on my call a bone help. I'll

444
00:28:00.640 --> 00:28:03.200
promise you try that for a couple of days and

445
00:28:03.240 --> 00:28:08.480
you'll be surprised. Tap out negative thoughts. Oh what if

446
00:28:08.519 --> 00:28:11.799
I feel what if that doesn't work. What if I'm

447
00:28:11.799 --> 00:28:14.559
not going to make any money with this. Top it

448
00:28:14.559 --> 00:28:18.920
out until your body is relaxed about it, because that's

449
00:28:18.960 --> 00:28:22.279
all it is. You want to have your thoughts and

450
00:28:22.319 --> 00:28:27.440
your emotions just even keeled and calm and collected and

451
00:28:27.640 --> 00:28:31.680
in neutral, and then you can tap in something positive

452
00:28:31.680 --> 00:28:36.440
on top of that. When you feel that your throat

453
00:28:36.480 --> 00:28:39.559
is getting really tight, there's this pit in your stomach

454
00:28:40.160 --> 00:28:42.720
that is your body telling you that there's something off,

455
00:28:43.400 --> 00:28:45.480
and you just want to be able to help it

456
00:28:45.519 --> 00:28:49.799
to come back into balance. And tapping is the most

457
00:28:49.839 --> 00:28:53.960
important tool in my life today. And any of my

458
00:28:54.079 --> 00:28:59.960
client who's who has tried it once says really like, Wow,

459
00:29:00.000 --> 00:29:03.160
I'll go into networking conversations and I'm not worried but

460
00:29:03.319 --> 00:29:05.720
what they say and what they might think and how

461
00:29:05.720 --> 00:29:08.240
to respond. But I'm just present and all of a

462
00:29:08.240 --> 00:29:10.799
sudden people come to me, and all of a sudden

463
00:29:10.799 --> 00:29:13.200
people want to have a conversation about me, how they

464
00:29:13.240 --> 00:29:18.240
can work with me. Oh, that is the absolutely most

465
00:29:18.319 --> 00:29:24.319
powerful thing. EFT go google it, find your nearest counselor

466
00:29:24.480 --> 00:29:27.960
or coach who is specialized in these tapping techniques, and

467
00:29:28.000 --> 00:29:30.599
I promise you it's gonna it's gonna make a big

468
00:29:30.720 --> 00:29:31.279
change for you.

469
00:29:32.440 --> 00:29:36.119
What a great way to leave people with something that

470
00:29:36.680 --> 00:29:40.440
And trust me, I started tapping when I was about five.

471
00:29:41.279 --> 00:29:44.160
I had no idea what this was, but I knew

472
00:29:44.160 --> 00:29:46.279
when I was upset. I would start at my forehead

473
00:29:46.720 --> 00:29:49.599
and I would tap my forehead. I'd come down onto

474
00:29:49.640 --> 00:29:53.559
my cheeks, I'd go into my jaw and I would

475
00:29:53.559 --> 00:29:56.240
come to my throat and then I would be in

476
00:29:56.240 --> 00:29:58.880
my heart and my mother's like, what are you doing.

477
00:29:58.920 --> 00:30:01.680
I was like, I don't know. I'm just tapping myself

478
00:30:01.720 --> 00:30:04.839
to make me feel better. Thirty years later, I was

479
00:30:04.880 --> 00:30:08.119
at a conference and someone was talking about tapping and

480
00:30:08.240 --> 00:30:12.720
I couldn't believe it. And it really is true. It

481
00:30:12.839 --> 00:30:18.200
will just anything you're worried about, your body will start

482
00:30:18.240 --> 00:30:22.359
to calm down. Will You will feel it relax you.

483
00:30:22.759 --> 00:30:26.119
And when you're excited, it's the same thing. It's bringing

484
00:30:26.119 --> 00:30:28.240
it back into you. So oh my gosh, I love.

485
00:30:28.319 --> 00:30:31.440
They shared that, I really did you know? And it's

486
00:30:31.480 --> 00:30:33.839
something that I don't even think about. It is not

487
00:30:33.920 --> 00:30:37.359
even something I make a conscious decision. It's just something

488
00:30:37.400 --> 00:30:40.119
that I do if I'm feeling tired or whatever, and

489
00:30:40.160 --> 00:30:44.039
I have to keep going. It brings me energy. It's remarkable.

490
00:30:44.119 --> 00:30:47.119
So as we do wrap up NODI, what do you

491
00:30:47.200 --> 00:30:50.640
want to leave our listeners with and how may they

492
00:30:50.680 --> 00:30:51.640
reach out to you?

493
00:30:52.400 --> 00:30:57.000
Well, I would want to leave you guys with, First

494
00:30:57.000 --> 00:31:02.920
of all, try out tapping. Importantly, listen to your body.

495
00:31:04.039 --> 00:31:06.960
I know it's a beat upset like saying, and everybody

496
00:31:07.039 --> 00:31:10.119
uses it and nobody really feels anything about it. But

497
00:31:10.200 --> 00:31:13.680
I promise you your body knows first, feel in where

498
00:31:13.720 --> 00:31:18.319
you feel, emotions in your body. And and also, emotions

499
00:31:18.319 --> 00:31:22.720
are not the truth. Thoughts are not the truth. Thoughts

500
00:31:22.759 --> 00:31:26.720
sure just that thoughts such as thoughts, feelings, I just feelings.

501
00:31:26.920 --> 00:31:29.119
It doesn't mean that they tell you this is the truth,

502
00:31:29.160 --> 00:31:31.440
this is the this is right, or this is strong.

503
00:31:32.000 --> 00:31:36.440
When you start to be mindful and very intentional with

504
00:31:36.480 --> 00:31:40.799
your with your thoughts, your emotions will follow and therefore

505
00:31:40.880 --> 00:31:44.160
your actions will follow. So it all starts with your

506
00:31:44.240 --> 00:31:48.240
with your mind, with your body, and staying with you

507
00:31:48.680 --> 00:31:50.920
no matter what's going on outside of you. And that

508
00:31:51.000 --> 00:31:54.759
is set much easier than then than it is actually done.

509
00:31:54.920 --> 00:31:57.480
But if anyone is interested to learn more about that,

510
00:31:58.039 --> 00:32:02.960
please visit my website. It's from Minusconsulting dot com and

511
00:32:03.200 --> 00:32:06.279
I would a love to have a conversation because I51200:32:06.359 --> 00:32:08.960



just love meeting people. But b I have a bunch51300:32:09.000 --> 00:32:13.759



of free resources on there, and so yeah, that's probably51400:32:13.799 --> 00:32:16.039



the biggest thing that I would want to leave you51500:32:16.039 --> 00:32:19.799



guys behind with. Listen to your body, I love it.51600:32:19.960 --> 00:32:23.079



All of Nadia's links are going to be live Onward51700:32:23.079 --> 00:32:27.440



of Mom Radio. Please reach out to her, get the51800:32:27.519 --> 00:32:31.400



free resources, set up that phone call, and she's right51900:32:31.680 --> 00:32:35.119



tapping look into it. If you don't know what it is,52000:32:35.720 --> 00:32:40.119



you cannot believe how simple it is and how you52100:32:40.200 --> 00:32:45.400



will feel it immediately. So Nadia, thank you so much52200:32:45.720 --> 00:32:49.759



for sharing your journey, your expertise, and your wonderful energy52300:32:49.839 --> 00:32:52.319



with us here today on Word of Mom Radio, and52400:32:52.480 --> 00:32:53.720



really appreciate it.52500:32:54.240 --> 00:32:56.440



Thank you so much for having me Dary, what a pleasure.52600:32:56.759 --> 00:32:59.160



It has been my pleasure too. And for all of52700:32:59.160 --> 00:33:02.000



you tuning in, thanks so much for being here. We're52800:33:02.039 --> 00:33:06.359



gonna close out with our fabulous theme song from Smith's52900:33:06.359 --> 00:33:10.039



Sisters and the Sunday Drivers. So till next time, missus,53000:33:10.039 --> 00:33:13.480



Dory di Carlo saying, go out and create a marvelous youth.53100:33:14.119 --> 00:33:14.359



Bye.53200:33:14.440 --> 00:33:14.839



For now.53300:33:17.960 --> 00:33:20.519



She is sure, she is sure, she is strong, she53400:33:20.599 --> 00:33:24.640



is strong, she is true, she is true, she is53500:33:24.799 --> 00:33:26.880



braz bra, she is boul.53600:33:26.680 --> 00:33:28.000



She is she is.53700:33:27.960 --> 00:33:31.359



You, she is you, she is you, She she is sure,53800:33:31.440 --> 00:33:34.000



she is sure, she is strong, she is strong, she53900:33:34.079 --> 00:33:39.359



is true, she is true, she is brave, she is bold,54000:33:39.440 --> 00:33:42.279



she is she is you, is you, she is you,54100:33:42.599 --> 00:33:45.799



she is you. Sure of herself. Yes, she takes care54200:33:45.839 --> 00:33:49.079



of his powerful and strong. Yes, she knows who she54300:33:49.200 --> 00:33:53.279



is has integer eddy woman, strong and true. You know54400:33:53.359 --> 00:33:56.559



her by name. See this woman is you. She is sure,54500:33:56.680 --> 00:33:59.759



she is sure, she is strong, is strong, she is true,54600:34:00.160 --> 00:34:05.960



is true, she is brave, she is she is you,54700:34:06.240 --> 00:34:10.960



she is you, she is she is sure, she is strong,54800:34:11.199 --> 00:34:15.760



is strong, she is true, is true, she is brave,54900:34:16.599 --> 00:34:20.360



she is she is she is she is she is U.55000:34:21.360 --> 00:34:24.760



Adds value and hope. Has proved to be brave. See55100:34:24.760 --> 00:34:28.599



it's never too late, never time to behave reaching for55200:34:28.719 --> 00:34:33.800



dreams doesn't matter. The age believes in herself from her cage.55300:34:33.960 --> 00:34:37.119



She is sure, she is sure, she is strong, is strong,55400:34:37.159 --> 00:34:42.199



she is true, is true, she is brave, brave, she55500:34:42.280 --> 00:34:47.599



is bold, is you, she is she is she is sure,55600:34:47.719 --> 00:34:51.639



she is strong, she is strong, she is true, is true,55700:34:53.280 --> 00:35:00.119



she is brave, is brave she is she is you.