#MindfulHealthyHabits - Accepting & Respecting Emotion on #WordofMomRadioNetwork
Our society teaches us to hide or suppress "negative" emotions. Accepting, respecting and dealing with our true feelings leads to better psychological health.
Host Traci Timmons shares a stream of consciousness regarding her feelings regarding the importance of allowing ourselves to feel and acknowledge our own emotions whatever they are. Possibly even more importantly, to respect and accept how our friends and loved ones are feeling.Articles quoted: by Lindsey Laverty on Odyssey, by David R. Topor, PhD, MS-HPEd on Harvard Health Publishing and by Noam Shpancer, PhD on Psychology Today. Wed 9/19 at 1pmET/10amPT or anytime in the archives. #WoMRadio is committed to raising awareness about bullying and we are sharing David Carraturo's heartfelt PSA in honor of his daughter, Julianna who tragically committed suicide this year. Join the facebook community. Thank you Smith Sisters Bluegrass for our closing song!Thanks to our sponsors Safety Bags, Inc., StadiumBags.com and Traci's Healthy Habits. Follow us on Facebook, Twitter, Instagram and Google+. Email Traci at traci.womradio@gmail.com to become a guest or sponsor!#WordofMomRadioNetwork - sharing the wisdom of women!
