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She is sure, she is straw is straw, She is true,
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is true, she is praise, pray, she is she is you.
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Hello, everyone, Welcome to today's Word of Mom Radio. Here
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on the Word of Mom Media Network. I'm your host,
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Dori Di Carlo. And you know we are here week
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after week, show after show, breaking those myths that mopreneurs
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and businesswomen, especially those of us building our businesses from home,
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that we're just dabbling in between bake sales and getting
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our nails done.
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We're not.
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We are smart, we are savvy, and we are sharing
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the wisdom of women in business and in life. And
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I look forward to bringing today's guest into our coaching corner.
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Emma Lyons is an inner power coach and creator of
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the Trauma Matrix. She helps high achieving women break free
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from the internalized narcissist, the shame voice that controls, humiliate,
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and exhausts them. A former human rights law graduate turned
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trauma informed healer, Emma exposes the nervous system patterns behind
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self doubt, burnout, and invisibility. Her work blends somatic healing,
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trauma decoding, and intuitive energy work to help women reclaim clarity, confidence,
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and self trust and finally stop mistaking control for safety.
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This is such an incredibly important message and I am
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very excited to be bringing Emma in. So with all
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that being said, Emma, welcome to Word of Mom Radio.
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Thank you so much for having me. Dori great to
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be here.
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Oh, it is my absolute pleasure, and I would love
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for you to take us on your journey that has
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led you to this and why it is so important
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to understand what that internalized narcissist is.
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Well, the inner narcissist, as I call it, is what
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other people call the inner critic. But what I've realized
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is that it takes every single one of the boxes
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of a narcissist, except in this case, the call is
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coming from inside the house. It's grandiose, itself important, it's
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got all these fantasies of success, feel special. You have
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to admire it, and it's entitled. It lacks empathy, it's
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envious of other people. The only thing that the only
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box that this is from the dsmy. By the way,
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these are the traits are characteristics of narcissists. The only
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thing that it doesn't fulfill is that it's interpersonally exploitative.
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It doesn't exploit other people, but it does exploit you,
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It feeds on you. It's like a parasite. It's not
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so much an inner critic that's there to look after you.
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It's more like a narcissist that tries to control you
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and keep you in your place, because it says, don't
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get up on that stage, don't who are you to
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start that podcast? Who do you think you are? This
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is about control. It's not about trying to keep you
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safe at all. It's about keeping you small, keeping you down.
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And everyone is saying, take take this thing to therapy
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and to send it love like it's a wounded child.
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That's not the way we deal with narcissist. We take
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back our power from narcissist, so we stop feeding them
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and it stops having so much power over us. That's
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how that's how you work with narcissists. And this voice,
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this so called inner critic, it's exactly the same. And
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when you stop feeding it, it stops having so much power.
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You take back your power. You stop feeding it with shame,
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and you stop performing for it and giving it narcissistic supply,
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and it loses its.
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Power over you.
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Because it's a power site. It's like every all the
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energy that this voice has, it all it extracts from you,
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and when you stop feeding it, that's when you take
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back your power.
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You know, it's so interesting because when you say that
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inner critic, it really is that narcissist. You know, people
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think of narcissism and that, oh, I'm so wonderful and
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things like that. They don't think of the narcissist that
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is constantly blaming you and shaming you and putting you
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down to make them feel better.
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Exactly, yeah, exactly. It's always about their comfort. And you know,
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narcissistic parents will say you can't be a singer, and
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we think they're trying to protect you, but they're not.
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They're trying to protect themselves. And the narciss that we
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internalize is the same thing. It's not trying to protect you.
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But everybody says that your inner critic is trying to
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keep you safe, But it's not trying to keep you safe,
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but it's trying to keep itself safe and keep you small.
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And when you start seeing that, you start taking your
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taking back your power from this thing rather than feeding it,
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which is what we do, you know, sending love to
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a narcissist, it just doesn't work, you know, taking it
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to therapy. It's a bad idea. And everybody is telling
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us to sit down and feel the shame and you know,
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to and we're just feeding this this this if you
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like this, this thing that's extracting from us all the time.
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And the reason why how I discovered this is, I mean,
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I've lived with a lot of shame since I was child.
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Was a child and I thought it was just me.
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I thought my family was normal. But I started realizing
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how dysfunctional my family was, and that you know, my mom,
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she takes pretty much all the boxes of the covert narcissist.
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And I realized that I had been the scapegoat all
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this time, and you know, it just made so much
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sense because from childhood, I've been suicidal, you know, I've
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felt like there was something wrong with me. I was
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constantly full of self attack. That just didn't make any sense.
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I just didn't understand. I thought it was just me.
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But when I started realizing how dysfunctional the family system was,
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and I realized that I had internalized that same narcissistic
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voice and used it against myself and then gone out
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in the world and seeing how this fractals out. You
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see this same pattern scapegoat enabler. You know, you see
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it in corporations, you see it in governments, you see
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in intergovernment networks, absolutely everywhewhere. We live in a narcissistic
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world and this is why narcissists are everywhere. And we
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internalize it because it's what we're taught, it's what we're
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you know, it's like the air that we're breathing. So
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of course we internalize it. And women, we've been collectively scapegoated,
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so we have that extra level you know of scapegoat.
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We've been scapegoated, collected, goateed collectively. So women we have
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we to reclaim our power. We need to stop saying
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stop saying yes to shame, and just stop feeding that
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really take back their power. And we do that when
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we stop being shameable. And the cool thing is with
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my system, as you can kind of when you stop
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this narcissist from shaming you, you become unshamable. I mean,
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let me give you. And it was talking to someone
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on a podcast a few weeks ago, and she was
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talking about, you know, her aunt when she was a child.
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They were out eating ice creams and she was a
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bit pudgy, and this brown adult comes up to them
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and says, you shouldn't eating ice cream, it'll make you fat.
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These girls, you know what they did. They could have imagined,
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they could have felt so much shame, they could have
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dropped their ice cream and run. Instead, they laughed and
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they kept eating their ice cream. And this is the
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power of becoming unshamable because with this narcissistic voice that
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we've internalized, we only experience shame when the voice agrees.
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When the voice doesn't agree, we're like, we see it
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for what it is, a projection. We laugh in their face.
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We don't take it in. We don't take in the shame.
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So my message is really about empowering women to stop
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taking other people's shame projections. Because you know, once you
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once you want to book this inner narcissis this internalized
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narciss you become unshameful. We reclaim are shameless because shame,
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shame is toxic one hundred percent and the time. And
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that's not what we're being taught. Our whole culture is
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operates and the whole kind I talk about the trauma matrix.
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The coding of the trauma matrix is shame. Shame means
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without shame, we wouldn't have intergenerational trauma. Shame is the
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glue that keeps that trauma running, you know, when we
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have an accident or something happens. You know, the reason
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why humans are still traumatized twenty years later is because
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of shame. And when we unhook ourselves from the shame,
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which is totally possible because shame is a cultural implant.
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When we unhook ourselves from this internal narciss we become unshameable.
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We reclaim our power, and this is the start of
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you know, living a limitless life because when you're unshamable,
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shame is the opposite of being authentically you. When you're
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carrying a lot of shame, you cannot be authentic because
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shame says ide you're not good enough. You have to
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put covers on, disguise yourself. When you become when you
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drop that shame and take back your power, like five
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million times, and this is what we as women really
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need to do, and nobody else is saying it out there,
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even Brene Brown. You know, people that talk about shame
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are experts that talk about shame. Pretty much all the
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people that talk about shame out there, talk about it
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as if it's something that we need to just get
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used to.
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You know.
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Brene Brown, for example, says, if you don't experience shame,
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that would make you a psych about and I fundamentally
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disagree with that. It just shows you how much shame
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has been normalized in our society. Shame is normalized. You know,
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even in our language. You have no shame. You're shameless,
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you're shameful. So you need to have the right amount
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of shame in order to be a good person. That's
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the messaging, and shame is kind of like a get
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out of jail free guard. I've done terrible things, I've
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killed people, but I feel shame about it, so that
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means I'm still a good person. Shame is terrible, it's
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a terrible gauge for shame change. So this whole idea
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that shane is a good compass of behavior, it's absolutely false.
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It's a delusion that we've all been under as a
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society because the whole matrix operates through shame. We need
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to have shamee be operating from shame in order to
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be manipulated by this, this matrix, this work, this narcissistic
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world that we all live in.
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It's amazing and you think about it, it goes back
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to the good girl, bad girl when we're little and
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you've done something and instead of a parent saying that
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action was not a good thing to do and everything,
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you know, you're being a bad girl. You've done a
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bad back, and you set these things. We kind of
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set these things in motion. And yeah, it's kind of crazy.
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Parents, teachers do it. Everyone does it, people on social
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media do It's everywhere. Shame is absolutely everywhere. It's the
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code system this for this dysfunctional world, narcissistic world that
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we live in. And the cool thing is we can
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unplug ourselves by unplugging from this shame. We don't need
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to wait for the world to change. We can unplug ourselves.
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And that's that's what I teach and help people to do.
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What does that process actually look like, Emma breaking up
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with that inner narcissist.
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Well, first of all, you've got to recognize, and this
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is an important thing that I hope people will get
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from this interview, that shame is totally useless. Shame is
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not a good way to change your behavior when you
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shame people, Like if you think of people in cults.
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You know, when you make criticisms of them or say something,
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they feel shamed and they go into people go into
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shame puts you into survival mode. That's what shame does.
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It puts you into survival mode. You feel like you're
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being attacked. You want to fight the people who have
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made the criticism. Shame makes people less likely to change
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rather than more. So, first of all, you've got to
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really realize that, and also realize that our whole culture
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is set up to promote shame as some kind of
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way to become a good person, and it just doesn't work.
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It's completely false. We narcissists, even psychopaths, they need their victim.
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Psychopaths they I mean Brenee Brown said that if you
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don't have shame, then you're a psychopath. But actually the
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real problem with psychopaths is that they have no empathy.
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And you need empathy in order to experience shame. And
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guess what, when you experience shame, it shuts down the
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parts of our brain that are open to empathize. So
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it shuts down our ability to empathize. And that's the
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real problem. Psychopaths problem is that they have no empathy,
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not that they have no shame. So you know, when
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we say to people, you have no shame, it's like
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we're promoting this idea that shame is you need shame
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in order to be a good person, and absolutely false.
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We need empathy, and shame shuts down our ability to empathize.
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So you've got to realize that first of all, and
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really take that in fully. And then I have an acronym.
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It's called break b r EAKA. So the first one
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is be break the trance. Recognize that this voice, whatever
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it says you're fat or ugly, you're got too many wrinkles,
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or you're too old or whatever, you're too young or whatever,
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recognize that this isn't your voice. It's a spell.
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It's a pattern.
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It's a trans state that we're all collectively and individualized
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individually under. So we want to catch it, interrupt it,
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and don't overthink it. Just recognized that it's a trance
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and nay may it starts to interrupt that loop instantly.
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Then you go on to R, which is refuse to
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engage because reminally, when the voice comes and says you're
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too older, we start fighting with it. We start engaging
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with This is the thing not to do with a narcissist.
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You know, so we want to, like Dr Ramany says,
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don't she talks about deep, don't defend, don't engage, don't explain,
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and don't personalize, to just say not today and then
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e expose the lie. So call out the shame based programming,
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recognize that this is control, that it's not your story,
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and shaking that truth starts to disarm its power. And
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then you go on to a which is anchored in
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your body. Because shame, it hijacks your system like no
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other emotion. That's why it talk. Shame is not a
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normal emotion. Shame is it's not even It's often defined
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as that belief that I'm bad or defective, but actually
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shame is the feeling that precedes that, and it's basically
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self attack. It's like discussed anger turned inwards, hatred. It's
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basically self attack. It's a bunch of it's a bunch
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of toxic moments motions that are all attacking the self.
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And then the belief that I'm bad or something's wrong
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with me kind of come downstream from that and it
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takes it hijacks your body. Not even fear can con
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bear I don't know if you've ever had a shame attack,
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but it's pretty it's pretty intense. So you want to
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anchor back in your body, come back to your body,
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feel your breath, plant your feet, say your name, the year,
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and really remind your nervous system that you're safe and
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that your sovereign and you're here. And then finally, kay
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kick it out. And this means like physically shaking that
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thing out, so and say this is not mine, this
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is not mine. And when you really you, when shame
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starts to strike, going through this process really freeze you.
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It means you do not You no longer take in
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that shame. Because shame is always a projection. We shame
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people because it gives us a little bit of Oh
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a narcissistic it's a narcissistic tool, but we all do
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it because when I shame you dory or make you
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feel bad or say something mean, I feel powerful. Suddenly,
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Oh I'm so powerful. Look I made her feel bad,
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you know, and I feel like I pass on some
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of the shame that I'm feeling. So this is why
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and pull each other down, you know, because we're carrying
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so much of that collective shame and just to diffuse it,
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we find someone else to escape. But and it gives
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us that little moment of power and the moments, but
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it's an illusion. That's not how we get rid of shame.
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We get rid of shame by releasing it, not by
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passing it on to someone else. That's just continuing the
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trauma matrix cycle.
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On that note, really think of what Emma is saying here. Please,
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we're going to take a quick break. We're going to
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say thank you to our supporters, and we'll be back
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here in just a moment. On Word of Mom Radio.
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we all win.
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of domestic abuse and gender based violence worldwide. The organization
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org for more information.
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And we're back here on Word of Mom Radio. We
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are speaking with em Allions about the Trauma Matrix, which
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is her company. And what you just said is so
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amazing because that whole shame blame game that goes on.
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It's part of why Word of Mom Radio began. Because
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my power comes from empowering other women. The more I
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see another woman rise, we say it all the time.
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When you win, we all win. So coming here and
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sharing what we do, empowering women to realize that no,
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say no is okay because there's a shame thing going
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in there. And the other mothers in the Mothers group,
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well you said no, Well why because you're just so busy. Yes,
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that's right, I am too busy to do this. Here's
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what I will do, and like you said, we shame
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each other all the time. We start with our kids,
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we do it with our friends, we do it with
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ourselves most of all. You know, Oh, shame on you
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for saying that no.
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Good for you.
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Good for you that you said no, good for you,
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that you stood up for yourself. Hooray, Get back up
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on that mountain. Yell loud enough that other women feel
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strong enough to empower themselves and not feel shame when
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they say no. You shouldn't feel ashamed. You shouldn't feel
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bad when you don't take on things that you don't
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have time to do. It's okay to say no. It's
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all of those things that are built in that we're
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just supposed to go all the time, all the time,
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all the time. It's like self care. Oh, that's so selfish,
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you took the time. No, self care is so important,
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you know, And so we do. We get into that
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whole amster wheel of just shame and all of the
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other things. And I'm sure you've heard it, because I've
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heard it too. How much of that shame talks you
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out of your dreams, talk to you. You want to create.
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And people pleasing like you were saluding to imposture syndrome,
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self doubt, self sabotage, procrastination, what are all these things?
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These are symptoms of shame. So where people are trying
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to help people with procrastination or imposter syndrome. But until
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you dress that underlying shame, you're not making a valuable,
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like long term change. It's just going to pop up
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somewhere else. Shame is the root, So I'm not about
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dealing with that root problem, and the problem is shame.
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So when we disconnect ourselves from shame, and that is
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a choice that you can make, and it's obviously we
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have to rehabituate ourselves because maybe you've been practicing shame
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for twenty thirty forty years, so your system has got
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used to it. You've been taught that shame is good
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for you, that if I shame myself not and it's
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not just women, by the way, look at the hustle culture.
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The hustle culture is shaming. You got to work hard,
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you've got to fight, you've got to prove yourself. It's shaming.
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You've got to prove that you're good enough. It's it's very,
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very shaming. So we're kind of hypnotized to believe that
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if I just shame myself enough, then I'll become better.
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And it doesn't work that the evidence just isn't there,
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that there's no evidence that that's true. If we look
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at like the way our system, the prison system, you know,
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it's very shaming people go out and commit the crime again.
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You know, shame is the worst possible way to get
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people to change their behavior. If there's a child here
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who's annoying me, and I shame him, he shuts up
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in the moment, so it looks very impressive. And this
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is why shame is so prevalent, because it looks impressive
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in the moment. I shame the person and they be quiet,
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and I might tell myself, I'm doing it to help
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the child, But no, when you shame someone, you're always
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putting yourself, your comfort first. So that's the thing to remember.
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Shame is always a manipulation one hundred percent of the time.
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It's it's the manipulation tool. And it's so normalized, like
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you've been saying, absolutely everywhere in our culture, absolutely in
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social media apps, everywhere, So we're breathing this in and
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we normalize that. We'd shame our kids, we shame our ourselves,
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and it does not make people change that's the thing.
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It's the worst possible way to try to get someone
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to change. You might get them to be quiet for
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the next five minutes, but they will not change the behavior.
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They won't have that awareness of why. They'll just have
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that awareness oh my god, I felt bad, so they'll
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be quiet in the moment and all of a sad.
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I'm on substack and someone said, we have to keep shame.
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How dare you try to shame? Shame? We need shame
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for pedophiles, and I'm like, well, that doesn't work that well,
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you know, apparently Epstein didn't get the memo.
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You know.
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So there's this idea that's everywhere that if you just
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shame people enough, they'll stop their behavior, and it just
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does not stand up to fact. Shame does not work.
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So we need accountability, and shame is the exact antithesis
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of accountability.
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Right on.
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That's a percent.
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It is absolute antithesis of accountability. When you rowe someone
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accountable for their actions, it is a different thing because
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then you can actually look.
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At what you've said or done.
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Shaming you, you know, it's like taking blame when you
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blame somebody. Now it's an argument take the blame I
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did that once with a client. They screwed up, and
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they screwed up huge, and I could have thrown it
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in their face. And I turned around and said, you
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know what, I'm going to take responsibility for this. I
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never should have let you make that decision. I should
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have stopped you. They immediately took it back. No, no, no,
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I'm the boss.
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I did it, got it.
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It's that dynamic of opening somebody's eyes and they trying
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to tell them what they've done is one thing. When
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they see it, then they can understand it. And that's between,
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you know, with shame and accountability. You know, one of
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the things that I had, you know, because I'm looking
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at the things you were doing, and you've said that
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visibility isn't a mindset issue. No, it's a trauma response.
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Let's unpack what that means.
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Well, when people are afraid of being invisible again, what's
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underneath that? It's shame because shame tells you to hide.
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Shame tells you to become a false persona so that
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people will like you. People pleasing one on one. You know,
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women are terrible for that with people, please and shame.
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I also said, it's the opposite of accountability, but it's
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also the exact antithesis of authenticity. When you're carrying shame,
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you cannot show up authentically. So even if you're doing
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the things, even if you're forcing yourself to do the
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lives to show up, you will not be showing up
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as who you really are. You will be showing up
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as a mask of yourself. And that is because of shame.
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So when you let go of the shame, and that
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shame is a trauma response, because I mean, I talked
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about how shame is the glue that keeps the trauma
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going and it's the main kind of component we're taught
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from a childhood to carry this shame, especially if you
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were skapegoaded in your family, you will have borne the
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burden of all that intergenerational trauma that no one else
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wants to look at. And you know, shame is the
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reason why people become alcoholics, you know, because when we drink,
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it gives us a temporary from Ireland, you know, shame
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gives you a temporary relief. It puts the mute button
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on shame for those minutes. And then obviously there's the
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shame cycle and the alcoholism that I mean, it doesn't
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solve the problem. It just puts the mute on it
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for for as long as you check out. But shame
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is the root of so much bad and visibility fears.
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It's shame when we were the root of fears about visibility,
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it's it's shame. If people are not showing up or
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you're not connecting with your people, there's probably some shame
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there because for you to be visible, you've have to
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drop that shame to be really you.
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It's a great way to kind of start ending this
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conversation because it is all about being authentically you. There
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is no one else in the world like you. And
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the reality is when you let your light shine, when
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you go out there and do your best, you give
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other people permission to do the same. So as we're
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wrapping up them, what do you want to leave our
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listeners with and how may they reach out to you?
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Well, you don't need shame. You can break up with shame,
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and it's this is if you're serious about excelling and
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becoming the best version, this is the best thing you
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00:26:32.680 --> 00:26:34.759
can do because break up with that shame voice and
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you become unshamable. My program is called Reclaim. You're shameless,
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because shameless normally when we call someone shameless, it's just
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because I'm triggered by them or somebody. It's often somebody
473
00:26:47.200 --> 00:26:50.359
that's carrying a lot of shame, you know, and they're
474
00:26:50.880 --> 00:26:53.240
like taking off their clothes or something. They're often acting
475
00:26:53.240 --> 00:26:55.400
out of repressed shame. So we want to reclaim this
476
00:26:55.519 --> 00:26:59.000
word shameless. Every other word that ends in lass means
477
00:26:59.079 --> 00:27:02.039
you don't have that saying homeless, don't have a home,
478
00:27:02.359 --> 00:27:04.960
but shameless, there are often people who are carrying a
479
00:27:05.000 --> 00:27:06.839
lot of shame. So I want to reclaim this word.
480
00:27:06.920 --> 00:27:12.319
Reclaim you're shameless, become on shameless, become shameless, and become unshamable.
481
00:27:12.400 --> 00:27:15.359
And that is how you ignite your true power. So
482
00:27:15.400 --> 00:27:18.240
I have a website it's trauma matrix dot com. And
483
00:27:18.279 --> 00:27:20.880
I also have a free gift for people, and that
484
00:27:21.119 --> 00:27:23.319
is five Signs. So if you've been listening to this
485
00:27:23.400 --> 00:27:25.440
and think, oh my god, yes I relate to this,
486
00:27:25.519 --> 00:27:28.319
I have my inner voice is really shaming. And by
487
00:27:28.359 --> 00:27:30.519
the way, that's how you know the difference between your
488
00:27:30.599 --> 00:27:34.759
higher self and your so called inner critic. Is it
489
00:27:34.880 --> 00:27:38.640
shaming you? If it's shaming you, that's the that's the narcissist.
490
00:27:39.000 --> 00:27:40.960
So five signs that it's time to break up with
491
00:27:40.960 --> 00:27:44.599
your inner narcist, and you can get that at timeyurl
492
00:27:44.640 --> 00:27:48.319
dot com, forward slash not Today narc, or reach out
493
00:27:48.359 --> 00:27:51.359
to me on social media everywhere. I am Trauma dot Matrix,
494
00:27:51.759 --> 00:27:54.119
so you can find me on Instagram and across the.
495
00:27:56.200 --> 00:27:58.599
All of Emma's links are going to be live on
496
00:27:58.720 --> 00:28:05.240
Word of Mom radio, reach out, get the not Today
497
00:28:05.400 --> 00:28:07.720
narc Get it.
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00:28:07.720 --> 00:28:10.559
It's a free gift. Take a look.
499
00:28:11.000 --> 00:28:14.359
Because breaking up with that inner critic, breaking up and
500
00:28:14.480 --> 00:28:19.720
letting that narcissist within you that is making you.
501
00:28:19.599 --> 00:28:22.480
Small, get rid of it.
502
00:28:22.960 --> 00:28:26.319
Get rid of it and be the biggest and best
503
00:28:26.400 --> 00:28:30.119
version you can be. Each day we are all works
504
00:28:30.240 --> 00:28:34.640
in progress and we are all moving forward. Each day
505
00:28:34.799 --> 00:28:38.400
is a new day to keep going. So every time
506
00:28:38.440 --> 00:28:40.880
I hear somebody say, oh, you only live once.
507
00:28:40.680 --> 00:28:41.240
Go for it.
508
00:28:41.319 --> 00:28:44.839
No, you only die once. You live every day. That's
509
00:28:44.880 --> 00:28:48.000
why you go for it, and that's why letting go
510
00:28:48.119 --> 00:28:51.559
of things that aren't serving you is the best thing
511
00:28:51.599 --> 00:28:53.799
that you can do for yourself. So I love what51200:28:53.839 --> 00:28:56.160
you are doing at the Trauma Matrix and I really51300:28:56.160 --> 00:29:00.279
hope that people reach out because again, you know, being51400:29:00.440 --> 00:29:03.799
the best version of you gives other people permission to51500:29:03.839 --> 00:29:04.799
be their best self.51600:29:05.559 --> 00:29:08.759
So let's bring and go for it.51700:29:08.759 --> 00:29:11.839
So, Emma, thank you so much for taking the time51800:29:11.880 --> 00:29:14.759
to come and share your journey with us. I really51900:29:14.839 --> 00:29:15.680
appreciate it.52000:29:16.279 --> 00:29:18.519
Thank you so much for having me, Dora, it has.52100:29:18.400 --> 00:29:21.240
Been my pleasure. And for all of you tuning in,52200:29:21.720 --> 00:29:23.839
thanks so much for being here. We're going to close52300:29:23.880 --> 00:29:27.640
out with our fabulous theme song from Smith's Sisters and52400:29:27.680 --> 00:29:30.720
the Sunday Drivers. So till next time, This is Dory52500:29:30.759 --> 00:29:33.599
di Carlo saying, go out and create a marvelous you.52600:29:34.200 --> 00:29:34.920
Bye for now.52700:29:38.039 --> 00:29:40.599
She is sure, she is sure, she is strong, she52800:29:40.680 --> 00:29:42.799
is straw, she is true, she is true.52900:29:44.359 --> 00:29:48.160
She is Braise Bray. She is she is you?53000:29:48.640 --> 00:29:52.279
Is you? She is she is sure. She is sure,53100:29:52.359 --> 00:29:54.880
she is strong, she is strong, she is true, she53200:29:54.960 --> 00:29:59.759
is true. She is Braise Bray. She is she is53300:30:00.200 --> 00:30:05.200
she is you is she is she is sure of herself. Yes,53400:30:05.279 --> 00:30:08.519
she takes care of his powerful and strong. Yet she53500:30:08.599 --> 00:30:12.559
knows who she is has integrity, woman, strong and true.53600:30:13.079 --> 00:30:15.680
You know her by name. See this woman is you.53700:30:16.000 --> 00:30:19.319
She is sure, she is strong, he is strong, she53800:30:19.400 --> 00:30:25.000
is true, is true, she is brave, brave, she is,53900:30:24.680 --> 00:30:28.839
she is, she is you, she is, she is, she54000:30:28.960 --> 00:30:32.640
is sure, she is strong, is strong, she is true,54100:30:32.920 --> 00:30:33.759
is true.54200:30:35.119 --> 00:30:38.839
She is brave, she is she is, she is you,54300:30:39.079 --> 00:30:39.599
she is you.54400:30:39.880 --> 00:30:44.359
She is adds value and hope has proved to be brave.54500:30:44.599 --> 00:30:48.559
See it's never too late, never time to behave Reaching54600:30:48.599 --> 00:30:53.160
for dreams doesn't matter. The age believes in herself, unleasht54700:30:53.160 --> 00:30:56.440
from her cage. She is sure, she is, she is strong,54800:30:56.720 --> 00:31:02.079
is strong, she is true, is true, she is brave, bray,54900:31:02.160 --> 00:31:03.240
she is bold.55000:31:03.559 --> 00:31:07.440
She is you, she is you, is you, she is.55100:31:07.440 --> 00:31:10.119
Sure, she is true, she is strong, she is strong,55200:31:10.200 --> 00:31:11.279
she is true.55300:31:11.200 --> 00:31:16.119
Is true. She is brave, is brave, she is she is,55400:31:16.599 --> 00:31:17.319
she is you.
