June 26, 2025
Christine Trimpe on Healthy Habits with Dori DeCarlo
Christine Trimpe is always dreaming about ways to meet women where they are.
Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.
After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.
Join host Dori DeCarlo for Healthy Habits and connect with Christine at ChristineTrimpe.com and on LinkedIn, Instagram, Facebook, and X.
Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking. We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".
Be sure to connect with us on BlueSky, Facebook, Instagram, Twitter, and come tell us your story!
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She is sure, she is straw is straw, She is true,
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is true, she is praise, pray, she is she is you.
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Hello, everyone, welcome to today's Word of Mom Radio. Here
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on the Word of Mom Media Network. I'm your host,
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Dori Di Carlo, and you know we are here week
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after week, show after show, breaking those myths that morepreneurs
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and business women, especially those of us building our businesses
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from home, that we're just dabbling in between bake sales
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and getting our nails done. We're not. We are smart,
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we are savvy, and we are sharing the wisdom of
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women in business and in life. And I'm looking forward
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to bringing today's guest into our Healthy Habits show. Christine
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Trimp is a transformative wellness leader dedicated to empowering professional
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Christian women to reclaim their health and vitality through her
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faith based, holistic approach to weight loss. As the founder
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of the Sugar Freed Me method and a certified Sugar
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Licensed practitioner, Christine helps clients achieve lifelong healing from sugar
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addiction and food related struggles. Her clients experienced dramatic transformations,
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including sustained weight loss and breakthroughs in physical, emotional and
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spiritual health with over eighty percent retention in her programs.
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After a personal one hundred pounds weight loss journey, Christine
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created a method that goes beyond conventional diety, integrating faith,
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emotional regulation, and metabolic health principles. Christine's own story, marked
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by a significant health journey, an embrace of cheogenic eating,
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and a breakthrough lifestyle change, has inspired thousands since she
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first shared it in her blog and across social media.
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Her journey has been highlighted in wellness magazines including Women's
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World and First for Women, and featured on dietdoctor dot com,
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where she was named a top low carb success story.
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I can keep going, but this is just a fascinating
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conversation to getting ready to have. So with all that
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being said, Christine, welcome to Word of Mom, Rady Dory.
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Thank you so much for having me. I'm really delighted
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to be here with you.
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It's my pleasure and I would love for you to
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take us on your journey, especially the weight loss journey
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and really how your faith played a role in it.
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Yeah, I'll start from my turning point story and it
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actually was almost ten years ago now I can't believe it.
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I've been doing this for ten years. But ten years ago,
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I was on an anniversary trip with my husband to
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celebrate our twenty fifth anniversary, and we left our home
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state of Michigan and went to Rocky Mountain National Park
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in Colorado, which is beautiful, and my husband had planned
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out some hikes for us. So I went to the
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trail marker that he wanted to go up to Nymph Lake.
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And I looked at the trail marker and it set
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a half a mile, and I thought I can do
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a half a mile. But I started up that path
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and let me tell you, Dory, I only got about
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halfway up that path to that lake before I began
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gasping for air and I could not go another step.
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I had to tell my husband that he could go
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on without me, and he said, are you sure, And
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I'm like, yeah, I'm positive, because I needed a moment
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to myself. In that moment, again, I was gasping for air,
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my legs were killing me. I sure, just so devastated
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that I couldn't go on. And the reason being is
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because my body was not able to do it the hike.
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At that time, I was one hundred pounds overweight, more
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than one hundred pounds overweight. I would have been what
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doctors were now classifying me as morbidly obey.
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And I was just about.
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Having a time in my life when the chronic health
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issues were just starting to pile up. I'd already been
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told I was pre diabetic. At that time, I knew
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I was carrying around all this extra weight. My knees
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were in pain, and I sat on the side of
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that trail on a stump, and I remember just starting
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to have a conversation with myself, berating myself, and then
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got to the point where, like, I cannot go on
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like this. I was not even fifty years old at
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that time, I was only forty eight, and I started
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thinking about my future. Am I going to be around
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to meet my grandchildren? Like only forty eight years old? This,
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I can't, like, I cannot live exhausted like this any longer.
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So I remember saying a simple prayer and it was
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just God, I want to I just want to feel better.
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I just want to feel better, because at that point
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in my life's journey, I had been yo yo dieting
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for thirty years, and I never thought that I'd be
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ever be able to lose weight and keep it off
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because I'd never been able to maintain a weight loss,
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so I just wanted to feel better. I didn't want
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to have to sit down and sit on the sidelines
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of life any longer. So I call that my turning
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point moment, my no Plan B moment. I was determined
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to go home from that trip and take ownership of
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my health.
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I want to know how you did it.
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Yeah, I really do. Yeah.
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So one of the first things I did when I
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got home from that trip, and I told my husband
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still while we were on the trip, I told him,
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when I get home, I will make an appointment for
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a sleep study. And I had been putting that off
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for probably ten years that I had been chronically snoring,
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keeping us both awake at night, and it got really
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bad in the mountain altitude too, So I did that.
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Monday morning. I called.
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I said, give me the first available appointment. I don't
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want to chicken out on it because I knew I
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would be coming home with a seapap machine, because I
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knew my diagnosis would be obstructive sleep apnea, and I
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just didn't want to do that. It sounded so uncomfortable
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to me, but sure enough, I did come home with
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a seapap and that was the very first medical intervention
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that I took that I'm so grateful for that I
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finally found the resolve to do it, to do something
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I'd been putting off for so long because part of
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a health journey that was super important to me and
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to all the women that I coach.
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I see that as well too.
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I really encourage them they need to consider their sleep
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hygiene as well. So when I started sleeping better, I
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started waking up more refreshed, and then I was able
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to just start tackling things one by one. And shortly
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after that obstructive sleep apnea diagnosis, I also started having
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painful ovarian cyst and my doctor ordered an ultrasound for me,
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and it was discovered during my ultrasound that I had
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fatty liver disease. So the combination of all those three
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things happening with like in a six to eight week
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time period really even strengthened my resolve to continue taking
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ownership of my health. And the fatty liver disease is
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what really sparked my interest and got me on the
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path to this sugar freed lifestyle because I learned that
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my liver was full of fat because of the standard
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American diet that I was eating, which was higher in
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sugar than when I eat now, like not just sugar
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the sweet stuff, but sugar in the form of the
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carbohydrates from pasta and from bread and potato and things
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like that. So that keen interest that I had in
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the fatty liver taught me that my weight problems, my
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obesity problems, were all about my hormonal health, and that
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sugar is a major hormone disruptor, and I needed to
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learn things like I got to balance my blood sugar
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so that my insulin hormone would be balanced. And when
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my insulin hormone got healthy, that's really As I started
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getting my insulin hormone healthy, that's really when the weight
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loss magic started happening. And adopting a low carb lifestyle
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is when the weight started just falling off.
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I would love for you to talk to us about
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the sugar freed method and really what sugar does to
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our bodies.
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Yes, when I learned all of this about sugar, I
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was really blown away because I had been I had
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been adhering to dietary advice like everything in moderation and
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eat less and move more. So all of those years,
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like I had been doing other programs where I would
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count my points or count my calories, but some of
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those foods I was still eating were still high in
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sugar or high in carbohydrates, and someone like me, my
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metabolic function was not good. And normally when you see
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people that have fatty liver disease or are carrying around
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a lot of obesity, they really need to focus in
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on their metabolic health. So the sugar free me method
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is simply the easiest way to explain. It is to
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get your blood sugars in balance. And you when I
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was eating a diet higher in carbohydrates, for example, when
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I was still working in corporate America, I would go
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out and have lunch with my friends and it might
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have been a sub sandwich, or it might have been,
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you know, a pasta dish or something. It was higher
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in carbohydrates. And do you know how in the middle
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of the afternoon you feel this crash. It's like, oh,
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I just really feel like I could take a nap
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right now. And that's your blood sugar crashing. That's you know,
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after you eat a meal that's higher in sugar, higher
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in carbohydrates, your blood sugar is going to spike up,
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and then when it crashes, that's when your body's saying, hey,
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I need some more attention. So for many, many years
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I lived as a sugar burner because I was responding
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to those sugar crashes and just trying to keep my
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energy up with a diet higher in carbohydrates. But now,
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what I learned through this journey is as I began
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to lower the amount of carbohydrates I was eating daily,
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my blood sugar stabilized and my insulin hormone began healing.
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And insulin is your fat storing hormone. So when I
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learned that that was like, that was like the key
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that I needed to, you know, to find finally find
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success in a weight loss journey and also in maintaining
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a weight loss for life.
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I one hundred percent believe that this is the way
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that I'm going to live for life.
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I really monitor the sugar that I eat in the
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form of white sugar, sweet sugars, and also you know,
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potato chips, tortilla chips, things like that. I know that
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they were harmful to my health, and so abstaining from
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them is really working for me. And let me tell
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you that it is. It is truly possible to break
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up with sugar and bustle sugar cravings because the less
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of that that you eat, you know, that will really
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relieve the cravings. And I don't really miss eating foods
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like that that were destroying my metabolism.
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You know, it's interesting to me because people are under
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that misnomer diet soda.
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Hmm.
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That's one of the first things to me that just
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I see people chugging their sugar free diet sodas, thinking
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oh myne so yeah right, yeah, and I don't eat
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you break it to them, Christine, That's okay. I will.
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This is something I ask my coaching clients all the time.
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If they were to look at the ingredient label, what
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is the nutritional benefit of diet soda.
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It's pure chemicals.
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There is no nutritional benefit in that. And now, as
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we're focusing on our health and this healing journey, we
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want to choose nutrient rich foods. And also it's been
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proven that diet soda triggers sugar cravings too. I mean,
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it really keeps those cravings alive in your mind. And
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the goal of the Sugar Freed Me method is to
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quiet those cravings so that when we are cute or
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triggered emotionally, and so many of us want to cope
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with food, you know when we are triggered emotionally too.
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But the we quieting those sugar cravings are something that
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are really going to help you step into the freedom.
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And that's what the freed part is in the sugar
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freed method.
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It's interesting to me because I am not I'm not
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a soda drinker. I'd rather drink water. I love to
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drink tea. I've never had a cup of coffee. I
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don't use sugar. I don't use honey in my tea.
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I don't you know, once in a blue mood, if
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I'm drinking a Chay tea i wanted a little sweet,
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I'll use a tea school honey. But I'm not a
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big sugar person. I love to bake. I give it away.
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But that being said, when I do want to enjoy something,
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I want to enjoy it. So how do you balance this, Christine?
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Well, fortunately, there are so many wonderful creative recipe craters
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out there that will use sugar substitutes like stevia and erythratol,
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and you can find all kinds of life carb desserts.
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If you go on Pinterest or go on.
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Google, you know to look so there is a way
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to have that sweet satisfaction. And I don't. I don't
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do a whole lot of baking. I never really did.
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My source of sugar preference was like the potato chips
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or the potatoes and the French vice things.
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Like that that are and bread.
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I used to really fill up on bread, and knowing
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then when I learned that that was really damaging my
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metabolic health because I was insulin resistant. And it sounds
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like you might be someone that not everybody is insulin resistant,
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