March 12, 2025
Amita Sharma Shares NourishDoc on Healthy Habits with Dori DeCarlo on WoMRadio
Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause.
Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
With her personal experience of going through peri-menopause and keeping it a secret added more stress to her peri-menopause state. Amita is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.
Join Dori DeCarlo on Healthy Habits and connect with Amita at NourishDoc.com and follow NourishDoc on Instagram, Facebook, LinkedIn and YouTube.
Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking. We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".
Be sure to connect with us on BlueSky, Facebook, Instagram, Twitter, and come tell us your story!
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She is sure, she is sure, she is strong, she
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is true, is true, she is brave, she is she
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is you. She is you, she is she is sure,
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she is true, she is strong, she is straw, she
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is true, is true, she is brave, is bray, she
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is she is you.
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Hello, everyone, welcome to today's Word of Mom Radio. Here
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on the Word of Mom Media Network. I'm your host,
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Dori Di Carlo, and you know we are here week
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after week, show after show breaking those myths that morepreneurs
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and business women, especially those of us building our businesses
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from home, that were just dabbling in between bake sales
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and getting our nails done. We're not We are smart,
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we are savvy, and we are sharing the wisdom of
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women in business and in life. And I'm looking forward
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to bringing today's guest into our Healthy Habit show. Amita
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Sharp is the co founder of nourishdoc, a global holistic
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wellness platform for women to manage their hormone transition from
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PMS to postmenopause. Inspired by her perimenopausal journey and working
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in the high tech world, Amita felt unsupported and a
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need to bring the taboo topic of perimenopause at the
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workplace out for an open discussion. With her personal experience
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of going through perimenopause and keeping it a secret, it
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added more stress to her perimenopause state. Amida is on
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a mission to make this taboo topic be a part
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of DEI health equity at work for women in their
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forties who feel that they cannot discuss this with HR
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or their colleagues. It really is such a ridiculous thing
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that this is such a taboo subject because every woman
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is going to go through it if you live long enough. So,
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with all this being said, Amita, welcome to Word of
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Mom Radio.
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Thank you, Thank you so much. You guys are doing
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incredible work, you know, talking about all kinds of topics
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that we are so scared to bring it out and open,
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this being one of them. So I am really excited
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to share my journey and also hear your journeys and
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maybe share some laughs and then you know during.
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The show, absolutely, and you know what, I think it
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is so important. It is twenty twenty five. Women should
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not feel embarrassed humiliated about the natural things that go
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on in our bodies every month and then as we
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age going through the change. It's amazing. So I would
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love for you, Amita, to take us on your journey
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and share one in spine. You to start this business
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and this huge venture, and you know kind of some
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of the lessons that you learned along the way.
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Yeah, you know my journey. I at the time when
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the perimenopause started, I was in my early forties, and
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to be honest with you, I had no clue what
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perimen of pause was until I started this business. It's like,
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you know, an average educated wrooman does not know what
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Perryman it was, is right, And I went through this
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whole perimen of our journey in silence and suffering, thinking
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that God knows what's happening with me, you know. And
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I go to my obgi N I get medication, and
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my body doesn't react good to these strange medications, you know,
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on a regular basis. So I started turning to holistic
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and I experimented, and that's not the way we should do,
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you know, now, I look back, right. And then on
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top of that, at work, I'm getting heart flashes, and
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I'm getting I'm not sleeping well at night, and at
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work I'm not able to focus, and I'm like, oh
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my god, the age discrimination it's and I'm so scared
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to go talk to etch her with not that they
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don't know my age, but but I'm scared, like, oh,
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they might judge me, right, that they might tell my
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manager or you know, she might is not able to
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focus keep an eye on her. Things like that right
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in my head. I'm sharing what's going on in my
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head at the time, and I'm like so stressed out,
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so with anxiety, anxiety. Just wanted to get through this
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whole phase of my life and it took ten years.
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So that's the point I'm trying to make is perty
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menopause is a state, a transition for women. She words
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the menopause, which happens when you're fifty one fifty two
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on an average, and that stay stage and state could
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last up to ten years or maybe more or some
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less for some women. For me, it was a long
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drawn out anxiety, stress, all kinds of strange things happening,
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and women don't feel that they can't talk to anyone.
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I felt that and it impacts their livelihood financial which
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it impacted me as well, because you know, I ended
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up putting jobs after every year and a half and
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taking up some consultings and taking breaks in between because
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I could not function like the pressure of a full
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time corporate job. Because I couldn't, I was not able
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to manage my symptoms properly, is what I'm saying. And
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I'm sure the story is of millions of women out
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there even today, every day.
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It's amazing because each of us, let's face it, every
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woman is different.
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You know.
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I had horrible periods. I had two dncs because of hops.
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I mean it was awful, and then but I had
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I was very I used to get my period the
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first Friday of the month at five o'clock, I'd go
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to the book. Okay, in the afternoon, I go into
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the bathroom, put out a pad, and go on with
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my day. And so August of my I was going
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to be fifty eight in November. That August got my period. September,
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we're camping out. I didn't get my period, and I'm
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sitting there and all of a sudden, I went, oh,
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my gosh, I think I'm having a hot flash. And
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my daughter looks at me and she goes, you are
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a freak of nature.
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She's like me.
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You know.
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Her boss had been going through menopause since she was forty.
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The peridich and hot flashes and everything. I had my
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first hot flash at fifty eight years old and serious, yes, furiously.
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It literally just was like, oh okay, And but I
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can't even tell you that. My friend one time we
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were watching football game and here she is in her house.
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She had on sweatshirt, pants, everything. All of a sudden,
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she's going hot flash. Look over, she's in her underwear
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because she had soaked through.
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Oh my god.
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So there is such extremes that women go through. And
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while you're in business and you're working, you were saying
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about switching jobs and things. How do you hit those
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significant hurdles that you're dealing with in this very meenopausal
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state where you are so losing focus and everything else? Yeah,
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how did you handle things like that? Amita?
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I you know I resorted to holistic. To be honest
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with you, I'm a big but I was always having
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a big believer of iureda ecupuncture. So the way I
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had dealt with that, I started going regularly for acupuncture practice, right,
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and it helps, It helps you know there is evidence.
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And then I started getting regular are you wethic practices therapy?
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No?
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Things like Shirodhar. I don't know if you're familiar with
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these terms, I will explain you in a minute, things
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like a younger things like some of the other supplements,
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you know. So I resorted to these therapies. It comes
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to me naturally. I changed my entire diet. I changed
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my entire exercise regimen. I cleaned up like you won't
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even believe my diet, you know, no alcohol, very little
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alcohol once a month, no caffeine, like really cleansing. And
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then I started cleansing my system very systematically. Every two months,
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I'll go on a very mono diet, you know, for
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two three days, like a plain, very simple soup kind
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of a diet, right, so it cleanses my system. So
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I went on that. I had to go on that
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because otherwise I was not able to function. And then,
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you know, in the last two three year years, when
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I was researching into you know, wanted to do something
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in wellness, and this suddenly, like a tube light came
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back to me and I interviewed like about three thousand
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experts from all over the world, most of them women
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mid age forty something, and they all talked about the
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you know, issues they were having, and I said, oh
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my god, I had the same issues, and they were
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all talking about menopause. I'm like, we, you know, why
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don't I just you know, dip my toes here in
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menopause and see if there is anything in it.
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Right.
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That's kind of how this whole started thing started. I
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started talking to people and they say, yeah, oh my god,
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you're kidding me. I have the same thing.
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That's you know, amito. We say it all the time
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on this show. Women start with why basic something they're
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going through it, and then they start to realize, wait
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a minute, I'm going through this. I can't be alone.
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There have to be other women that are willing with
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this too.
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Yeah.
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Yeah, And it really is the most frustrating part of
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it is that we still feel embarrassed.
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Yes, don't discussed.
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It's crazy, it really is. It's absolutely crazy that at
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this time of life, and at this time of our
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evolution as a species, that women still have to feel
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so ashamed and everything else of something that I'm sorry,
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it creates life. We are life givers. So going through
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menopause is the end of that, and TV the real
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beginning of our tremendous wisdom. And you know, as somebody's
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looking at it holistically, you know, That is why other cultures,
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the women who now have gone through menopause and are
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no longer using that part of themselves. That is who
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the elders are. That is who they are, the most
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respected women. That's who you look to for healing and
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energies and everything else. And it's only in this country.
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And then you know in our culture that we're meant
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to feel like uh now, uh huh, we need to
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step into our power. We really need and I think
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it's really important, you know. And it's as you were
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talking about doing things holistically. That's me and everybody on
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the you know, who listens to the show regularly knows
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that I ate a lot of soy. I ate a
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lot of at amammy the whole time that is going through.
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When I found I would get like hot flash clusters,
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you know, and then I wouldn't get them for weeks,
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and then I get enough handfuls of otamammy just eating
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the soy and stuff like that, trying to make sure
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that I'm keeping my I didn't want to take my
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gynecologists went to give me these horse formone pills. I'm like,
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I don't think so, you know, I can't see putting
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that stuff in my body. But that's me, you know,
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it has to take their wellness journey there their right.
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No at charty, of course, the traditional at charity eat
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tablets or whatever they are with the horses urine right
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that that's how they have been made, and it works
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with some women. I'm not that I'm against personally against
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taking any medication or a charity and doesn't work for
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some other women. And I personally believe more believer in
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like you are saying, of supplementing with phytoestrogens, foods that
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are containing natural estrogens, like soil, like eat a mammy
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like you know, I eat broccoli and you know these
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cauliflowers of the way and the seeds, you know, things
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like that, and maybe some supplements that have a natural
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astronm in it, you know, to supplement my body of
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the receding hormones that's happening right for all of us.
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So I think women, what I felt is that as
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a woman, women don't even understand I'm talking about an
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average woman, not like you and me. They don't even
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understand what's going to what's happening or what's going to
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happen in their bodies and how It's going to impact
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not only their physical we're talking in the physical sense,
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but also their careers, you know, their their intimacy with
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their partners, the relationships, right, I mean we we're not
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even scratching that surface. Right, It can impact everything around you.
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That's what women don't understand and they need to understand that.
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Right notes, I want to come back to talk about that.
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We're going to take great say thank you to our sponsors,
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and will be back here in just a moment on
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Word of Mom Radio. She is brave, she is bold,
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she is you, and we want to tell your story.
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Are you ready to share your journey with us on
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Word of Mom Radio? Go to wordommradio dot com and
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register as a guest. We want to tell your story
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because when you win, we all win.
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In twenty seventeen, Unsilenced Voices was formed to help survivors
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of domestic abuse and gender based violence worldwide. The organization
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currently serves Siri Leone, Rwanda, Ghana, and the USA. In
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twenty twenty two, Unsilenced Voices gifted over thirty three thousand
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dollars to survivors in the USA and in Siri Leone,
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there are over twenty six young girls who have been
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